Why am I tired all the time?
11.06.2025 04:59
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
1. Get natural sunlight as early as possible
Cheers!
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
- Fish & Poultry
- Fruits
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
- Red meat
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.